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Puppy Super Dog Coloring Book can benefit your brain. It is excellent for our health and happiness, art therapy showed improvements in problem solving, communication, quality of life and anxiety. Coloring books can relieve stress in a similar way to how meditation can reduce stress. levels. Being present is important as it allows the mind to forget future and past stressors, and since the coloring book is an activity at the moment, it helps to be present, which may have mental health benefits for us.